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Cooking Volume Converter

Your inputs

Volume only; ingredient weight depends on density. US customary and metric cups are labelled separately.

Live results

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Result visualization

Convert millilitres to US teaspoons, tablespoons, cups and fluid ounces, plus metric cups — for recipes written in either system, without weighing anything.

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UNDERSTAND YOUR RESULTS

Cooking Volume Converter guide

Convert millilitres to US teaspoons, tablespoons, cups and fluid ounces, plus metric cups — for recipes written in either system, without weighing anything.

How to use this tool

  1. Enter the value you want to convert.
  2. Choose the source and destination units. Use Swap to reverse them.
  3. Compare the live equivalents, then copy a result or download the table as CSV.

A worked example

One US cup is 236.6 millilitres — exactly 16 US tablespoons. A metric cup is a rounder 250 mL.

What you can do with this tool

How it works

Result = input × source-unit factor ÷ destination-unit factor. All factors are relative to the same base unit; intermediate values are not rounded.

Frequently asked questions

Which unit definitions are used?

Millilitres, US teaspoons, US tablespoons, US cups, US fluid ounces, Metric cups (250 mL). Read the labels carefully: regional or decimal/binary variants are separate choices.

Why do US and metric cups not match?

A US cup is 236.6 mL by legal definition; the metric cup used in Australia, Canada and elsewhere is exactly 250 mL. Over four cups that is a 54 mL difference — both are listed separately.